While counting calories may be more accurate than simply “watching what you eat,” it certainly can become a cumbersome chore each day. Beyond that, the results you achieve are much more related to the the types of foods you eat than calories alone.
Every day brings challenges. Every week has its ups and downs. Every life is filled with dips and dark days—even mine. We will all go through tough times when it feels like nothing is working or going our way.
Ordinary people believe only in the possible. Extraordinary people visualize not what is possible or probable, but rather what is impossible. And by visualizing the impossible, they begin to see it as possible.
One of the biggest struggles that folks have is knowing how to shop and choose the right foods when visiting the grocery store. And while there are SO many choices and a ton of confusion at your local grocer.